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Who Is Not Skeptic About Meditation? I was practicing meditation with some skepticism from time to time. Now that I think back, it was all excuses I made for myself not to invest time or energy into my personal growth. I continued practicing despite my skepticism, and I’m glad I did. My goal was higher spirituality
Read MoreMy Meditation Journey: From Seeking Enlightenment to Inner PeaceFor a long time, I approached meditation like a Westerner – dissecting it, wanting to understand every step before taking the plunge. This led to slow, isolated progress. It wasn’t until I embraced some Eastern philosophy that things really clicked.Eastern traditions view meditation as a whole, a
Read MoreUnlock Your Inner CompassLife throws curveballs. Even the most anticipated events rarely unfold exactly as planned. The key? Not predicting the future, but understanding how I react in the present. That’s where self-awareness comes in.What is Self Awareness? For me, it’s about being present with my mind, body, and soul, and using that awareness to navigate
Read MoreWhat does it feel like? When I wake up, I’m in bed. I feel my body wrapped with soft and warm blankets. Before I open my eyes, I listen to the sounds of the birds in my backyard. Some are close and some are coming from far away. They all have separate and distinctive tones for
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